Tonight was the first speedwork practice of the season. In good measure, there was a good headwind on one side of the track. That always makes for a good workout! Holly, the Peoria team honoree, was at the practice. Coach Tom gave us a ladder workout with three-200's, two-400's, one- 800 then back down again. It was a good workout. Thanks again to those who have supported me this season. It's not to late to donate, check out my webpage at:
Thanks!
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